Everyone's tried tracking their food. Everyone's stopped. Alke is a voice-first AI coach — say “chicken wrap for lunch” and your calories, protein and carbs just move. She also writes your training plan, runs your workouts and reads your watch. But start with dinner.
Download on the App Store Android? Join the testThe reason tracking fails is the tracking. Alke removes it — speak, photograph or type, and she does the arithmetic. Honestly: estimates are called estimates, and the nutrition panel beats a guess every time.
“Two eggs on toast and a flat white.” Costed, logged, bars updated — while your coffee's still hot. Forgot yesterday's dinner? “Log it for yesterday” works too.
Photograph the nutrition panel and she remembers the product — for good. Next week, “a glass of that chocolate coconut water” logs with the label's exact numbers.
Prepped five lunches? Cost it once, call it “prep lunch”, and log it all week in three words. Same numbers every time.
“Track my caffeine, cap it at 300 milligrams.” Your count, your target, a straight answer when you're over — “that's 90 over your cap” — and its own chart in Progress.
Tea and coffee count toward hydration at full volume — the diuretic thing is a myth at normal doses. Prefer pure-water-only? One toggle.
Calories and macros worked out from your stats and goal — and she'll show the maths when you ask. Weigh-ins from a smart scale tell you honestly whether the cut is working.
There are no forms. You talk — or type — and she does the rest.
She's listening. Prefer to stay quiet? The keyboard button does everything voice does, in text.
“Bench, 60 kilos, 5 sets of 5.” “Chicken wrap for lunch.” “Build me a program for a 10k in October.”
She logs it, updates your plan and your progress bars, and answers out loud.
Written fresh each morning, in three levels — loads on the line like a real whiteboard (“kettlebell swings 24/16 kg”), so the strongest person in the room and someone in week one do the same session, scaled.
Set counters, rest timers that beep, real clocks for EMOM, AMRAP and for-time — and a count-up stopwatch for mobility, because stretches aren't on a timer. Your screen stays awake.
One shared board, iPhone and Android, grouped by level. Nothing goes up unless you say so, and you can take yours down any time.
“I've got 25 minutes.” Conditioning, strength or mobility, sized to the time you actually have and the kit you actually own.
No forms, no tapping through screens. Speak naturally and Alke keeps the record for you.
Alke builds a training block around your goal — and reshapes it when life happens. Miss a day, and the plan adjusts.
Mid-workout or from the plan — one tap swaps it for something same-same-but-different. Same muscles, same dose, new movement.
Say “bench, 80 kilos, 5 by 3” and your history builds itself — tap any exercise for its long-term trend, next to your personal bests and week-vs-week numbers.
A dodgy knee, night shifts, movements you hate — tell her once and every session she writes works around it, without mentioning it back at you.
Check-ins based on your own patterns — a fortnight into a cut, a session left undone, water you're behind on. Raised once, gently, then dropped. Every notification has its own switch.
Full gym, garage, hotel room, nothing at all — tell her once and every session she writes fits the room you're standing in.
In the Alke iOS app, connect Apple Health and the metrics your watch already records flow into your coaching — Garmin, Whoop and Apple Watch all write to Apple Health. You grant access on Apple's own permission screen, and you can revoke it at any time. Your coach sees last night before advising today.
Step on a smart scale that writes to Apple Health and your weigh-ins arrive on their own — which matters, because your weight trend is the honest measure of whether a cut is working, not the calories you estimated.
If that scale reads body fat too, Alke charts body fat and lean mass beside your weight. That pair is the one that tells a recomposition from a stall: the scale can sit still for a month while lean mass climbs and fat falls, and no single number on it can show you that.
Health data powers only the features you see — your recovery picture and your coach's advice. It's reduced to daily summaries on your device, never sold, and never used for advertising. Everything you log can be exported from the app as a zip of CSVs, and your account (and all its data) can be deleted in-app, any time. Details in our Privacy Policy.